Home Workout Routine

Tuesday, June 5, 2018





Days that I don't go to the gym and I workout at home, I usually follow some youtube videos because they are really effective and I can follow along.



Here's what I do when I workout at home (it varies):

1.
Stretch for 2-3 min

5 min warmup- 
jump roping 100 reps
•run in place fast paced
•50-100 jumping jacks

Abs
•10-15 min abs (I usually follow a different video everyday)

Butt
5-10 min (I follow a video)

Stretch 2-3 min


2.
•Stretch

•Jump Rope

•15-20 min Cardio Workout

•Stretch


3.
•Stretch 

20-30 min run 

Stretch

These are some of my favorite workout videos

Abs





                                       

                                 
                                       

Butt


                                       


                                       


Cardio





                                 
                                       


                                       

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